Whether on the Rhine and Main or at a swimming lake: Wiesbaden and the Rheingau offer you great SUP areas for beginners and advanced paddlers. At SUP 2Go you can rent flexible boards, pick them up and set them up yourself. You receive the complete sets in a handy backpack (approx. 15 kilograms) including board, paddle, air pump, kayak seat, drybag, safety line and other accessories. One life jacket is included per board. Thanks to the seat function and double paddle, you can also use the boards as a kayak. Assembly and disassembly are simple and take around 15 to 20 minutes.

Collection and return are possible around the clock by prior arrangement in Wiesbaden or Mainz. Tip: Early booking is recommended in the summer months, as demand is particularly high at warm weekends.

Which paddle length suits you, which stance gives you confidence and how do you paddle most effectively? Getting started with stand-up paddling is easier than you think! r accompanies you with professional courses - from the beginner course for beginners to the next level course for advanced paddlers.

In the RHEIN SUP basic course, you will receive a thorough introduction under the guidance of certified SUP instructors. After a short theory session on posture, equipment, paddling technique and safety rules in Schierstein harbor, you will head out onto the water together. You will learn the most important basic strokes and build up speed safely and efficiently step by step.

SUP yoga combines yoga with the element of water. The exercises take place on the SUP board - with a focus on relaxation, balance and fun. No previous experience is necessary: SUP yoga is suitable for everyone, regardless of fitness or yoga experience. The combination of nature, movement and mindfulness helps you to reduce stress, arrive in the moment and recharge your batteries.