Wendo is a women-specific concept that is suitable for every girl and woman, regardless of age, physical fitness or physical limitations.

The courses are geared towards the participants' everyday lives and show them practical ways in which they can effectively defend themselves against violence in its various forms, whether in their leisure time or at home.

The training focuses on behavioral and assertiveness training with effective behavioral tips. These are tested in special self-assertion exercises and role plays in order to recognize and end dangerous situations in good time. In the event of an emergency, effective and easy-to-learn self-defense techniques are taught and practiced in an age-appropriate manner.